Personalized psychotherapy for adults and couples who want to feel calmer, heal painful patterns and experiences, strengthen relationships, and create meaningful change. Therapy available in English & Spanish.
Are you feeling anxious, overwhelmed, emotionally exhausted, or simply not like yourself? Maybe you’re struggling with the effects of past experiences, repeating unhealthy relationship patterns, or feeling disconnected from yourself or the people you love.
I provide a compassionate and supportive space where you can feel heard, understood, and empowered to create meaningful change. Therapy is tailored to your individual needs, experiences, and goals.
Understand what is underneath the symptoms and build healthier ways of coping, thinking and responding.
Explore anxiety therapy →Process distressing experiences and reduce the emotional intensity of painful memories, triggers and beliefs.
Learn about EMDR →Recognize recurring patterns, improve communication, heal emotional wounds and strengthen connection.
Explore couples therapy →I provide compassionate, personalized therapy for individuals and couples navigating anxiety, trauma, relationship challenges, depression, stress, and difficult life transitions. My approach goes beyond simply managing symptoms—we work together to understand what has been keeping you stuck, heal underlying patterns, and create meaningful, lasting change.
EMDR-trainedImago Relationship TherapyCBTDBT-informedMindfulness
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